Most women who are 45 or older struggle to keep their weight under control, or at the very least struggle with “middle age spread” around their waist. I’ve done a lot of reading on intermittent fasting and, from my experience, and the experiences of friends, there’s really something to it! It works!
Eat Live Thrive Diet incorporates intermittent fasting with carbohydrate reduction and food sensitivity screening, among other things. The authors assert that some women gain more weight from certain categories of food (dairy, grains, etc.). These recommendations make a LOT of sense to me. While the experience of an elimination diet is complicated and difficult, it seems a worthwhile pursuit for women who are struggling to lose weight.
The authors also recommend a “cleansing” component which consists of a vinegar/lemon juice drink, and a cranberry drink (unsweetened pure cranberry juice, water, and stevia or other non-caloric natural sweetener), along with fiber and vitamin/mineral supplements.
Although I’m currently following a low-carb diet coupled with intermittent fasting, I’m not seeing results as fast as I’d like to. I thought I would try the recommendations of the Eat Live Thrive Diet to see if they’d help boost my weight loss however, the more I read, the more complicated the regimen sounded and the more overwhelmed I felt. I’ve decided that the K.I.S.S. (Keep It Simple, Stupid) principle was the best approach for me, so I’m still using low-carb coupled with intermittent fasting. I’m OK with weight loss of 5 pounds a month (although it would just be nice to lose all the weight I want to lose in 4 weeks and go into “maintenance”).
Having tried every diet under the sun since I was a preteen, and after doing a lot of research on intermittent fasting and the role insulin plays in gaining weight, I’m convinced that fasting to lower my insulin resistance, and fasting to maintain low insulin levels going forward, is the only workable plan to achieving and maintaining weight loss. For me, a simple plan that has lots of flexibility is the way to go right now. Sadly, Eat Live Thrive Diet doesn’t fit that paradigm. Maybe when life is less complicated…
**I received a complementary copy of Eat Live Thrive Diet from the publisher in exchange for my honest review.